One of my more subtle ways in which I intend to beat the machine is by having regular tiny breaks from my sedentary 9-5 coding lifestyle. I regularly sit in my chair continuously until lunch, often even through lunch. I’ve always known you should take breaks and have...

Hi, kids. Today we’re going to learn about how your body uses nutrients, how it affects sleep, and what I’m doing about it.I’ve been working with a fitness/nutritionist expert once a month on improving my overall fitness level. He has a machine that examines how much...